Tired of living in overwhelm?

Do you struggle with feelings of overwhelm or do you have trouble focusing?

Do you struggle with allowing yourself to rest and feel like you constantly have to push?

Are you a perfectionist and people-pleaser?

Do you have feelings of guilt when you're not working or productive?

Is it hard for you to slow down and take time for yourself?

Instead, do you want to have...

  • a balanced life with space for both your ambitions and well-being?
  • healthy boundaries with yourself and others?
  • self care routines without sacrificing your goals and spending a ton of time on it?
  • simple, actionable steps that feel good & fit your busy schedule?
  • your personalized self care plan based on things you love doing?

Then check out our Self Care Workbook

Get it today

& unlock all these

  • The Simple Self-Care Workbook (69 pages, tailored to busy entrepreneurs)
  • BONUS Weekly Wellness Planner (13 pages - for 1 week, can print as many times as needed)
  • BONUS Self Care Tips based on Human Design (8 pages)
  • BONUS Curated Uplifting Spotify Self Care Playlist
I need this!

What's inside the workbook?

  • Section 1

    Why self care matters & debunking some common myths about it

  • Section 2

    The 5 different types of self care with a list of quick tips for each

  • Section 3

    Self-assessment to understand your needs & current satisfaction

  • Section 4

    Creating your personalized self care plan based on your needs through a guided 5-step process

  • Section 5

    How to practice consistency and flexibility through self-compassion and overcoming guilt

  • Section 6

    How to integrate your plan seamlessly into your life through building sustainable habits

  • Section 7

    28 day self care challenge (two versions, you can go through the workbook as part of the challenge)

  • Tools

    Journaling prompts, exercises, and worksheets to help you understand yourself

  • Bonuses

    Self care Spotify playlist

    Weekly Wellness Planner

    Self care tips based on Human Design
Get the Workbook
The Simple Self Care Workbook

The Simple Self Care Workbook

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The Simple Self Care Workbook

348,00 Kč
671,00 Kč 348,00 Kč
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Have a burning question?

How is the workbook delivered to me?

After purchasing the workbook, you will receive a link in your e-mail. You can download the files and start using them right away!

Do I get lifetime access to the workbook and are there any updates included?

Yes, you get lifetime acces!

When you purchase the workbook, anytime there is an update, you will receive an e-mail with it completely for free! However, for us to be able to send these to you, you need to consent to receiving updates when you check-out.

What is included in the purchase?

When you purchase the workbook, you will receive these downloadable files:

  • The Simple Self-Care Workbook (69 pages)
  • BONUS: Weekly Wellness Planner (13 pages - one week, so you can print it as many times as you wish!)
  • BONUS: Spotify Self-care playlist
  • BONUS: Self-care tips based on Human Desian ebook (8 pages)

Can I buy a printed version of the workbook?

Currently we don't offer a printed version of the workbook, but we include 3 formats in your download, so you can easily print it in a size based on your choice!

What is the format of the workbook?

This is an online product. You will receive a link where you can download the product. There you have the option to choose from these sizes:

  • A4
  • US Letter
  • A5

You can print these, but you can also use them digitally.

Looking for the perfect self care guided journal?

You deserve every moment to be amazing, and this journal will be your daily reminder to set up your day for success: all you need is to give it 5 minutes in the morning, and it will become your trusted ally, gently nudging you towards presence and calm amidst the chaos of life.

Check it out here

Soulful Serenity Journal

Soulful Serenity 30 Day Self Care Journal

Soulful Serenity 30 Day Self Care Journal

Sale

Soulful Serenity 30 Day Self Care Journal

278,00 Kč
463,00 Kč 278,00 Kč
Sale

Learn more about self care on our blog

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